Is soda bad for your brain? (And is diet soda worse?)

sugar.jpgBoth sugary, diet drinks correlated with accelerated brain aging.

Excess sugar — especially the fructose in sugary drinks — might damage your brain, new research suggests. Researchers found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus. A follow-up study found that people who drank diet soda daily were almost three times as likely to develop stroke and dementia when compared to those who did not.

Read Article;  https://www.sciencedaily.com/releases/2017/04/170420162254.htm

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