​An interesting article about the effect of various diets on heart health.

heart-health

In order to get a better sense of which diets were the most heart healthy, researchers examined more than 25 peer-reviewed studies and published their findings today in a new report in the Journal of the American College of Cardiology.

“There is sort of mass confusion about what foods are healthy or not healthy,” lead study author Dr. Andrew Freeman, Director of Cardiovascular Prevention and Wellness at National Jewish Health in Denver, Colorado, told ABC News.

“When you take the time to weigh through the data and the evidence it becomes clear,” he continued. “Human beings haven’t changed all that much in the last many, many years.”

Read Article:  http://abcnews.go.com/Health/food-fads-diet-trends-fare-heart-health/story?id=45777365

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