‘Weekend warrior’ exercise pattern sufficient to cut mortality

exercize.jpg

The “weekend warrior” exercise pattern – having one or two rather than five to seven leisure-time activity sessions per week – may be sufficient to reduce all-cause, cardiovascular disease, and cancer mortality risks, according to a report published online Jan. 9 in JAMA Internal Medicine.

Read Article:  http://www.mdedge.com/ecardiologynews/article/128968/preventive-care/weekend-warrior-exercise-pattern-sufficient-cut

Advertisements